Individual Counseling

Many individuals seek the support of therapy at some point in their lives. The assistance of a skilled and caring therapist can have many benefits. While these benefits may vary from person to person, just beginning the process of therapy can help ease some of the isolation we all can feel when confronted with difficulties in our lives. Whether you are seeking assistance for anxiety, depression or a history of trauma, need help coping with the stress and hardship of everyday life, or wish to become more accepting of yourself and others, I am here to help.

In-person individual counseling is offered in my office in Troy, Montana. Secure remote therapy is available to those living in Montana, Minnesota, Alaska, and Wyoming.

Psychotherapy can assist you with the following:

  • Abuse
  • Addiction and recovery
  • Adoption
  • Anger
  • Anxiety
  • Body image or distortion
  • Career confusion
  • Caregiving
  • Chronic or life-threatening illness
  • Codependency
  • Conflicts with spouses, partners, family members, co-workers and others
  • Creative blocks
  • Cultural identity and expression
  • Depression
  • Disability
  • Divorce
  • Domestic violence
  • Emotional reactivity or numbness
  • Employment-related stresses and conflicts
  • Financial stresses
  • Gender identity and expression
  • Grief
  • Guilt
  • Identity
  • Infertility
  • Infidelity
  • Interpersonal conflicts
  • Parenting
  • Neglect or lack of self-care
  • Self-esteem
  • Separation
  • Shame
  • Spiritual identity and practice
  • Stress
  • Trauma